How can I be physically and mentally fit?

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ironman
Posts: 59
Joined: Mon Oct 07, 2019 10:08 am

Sat Feb 01, 2020 8:41 am

Please answer me.
HustleFlyswat
Posts: 59
Joined: Mon Oct 07, 2019 10:00 am

Sun Feb 02, 2020 8:33 am

1) Exercise for 30 minutes every day.
2) Read often and read widely.
3) Boost your levels of vitamin B.
4) Challenge your intellect and memory.
5) Take time to relax.
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