Is iron a nutrient?

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GamerTales
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Mon Mar 23, 2020 11:08 pm

Please answer to me.
DeadGuru
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Mon Mar 23, 2020 11:28 pm

Iron is a mineral that serves several important functions, its main being to carry oxygen throughout your body as a part of red blood cells ( 1 ). It's an essential nutrient, meaning you must get it from food. ... Iron deficiency can cause anemia and lead to symptoms like fatigue.
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