Do apples help you sleep?

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NewsDeal
Posts: 32
Joined: Tue Feb 25, 2020 12:00 am

Wed Mar 25, 2020 1:02 am

Please answer to me.
InteriorBad
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Wed Mar 25, 2020 1:55 am

Apples are a great source of fiber which helps you sleep in a few ways. This disjointed sleep can also cause nightmares. Apples are packed with sleep supporting vitamins Apples provide your body with tons of sleep supporting vitamins and antioxidants.
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