Are boiled potatoes healthy?

Post Reply
NewsDeal
Posts: 32
Joined: Tue Feb 25, 2020 12:00 am

Thu Mar 26, 2020 2:19 am

Please answer to me.
InteriorBad
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Thu Mar 26, 2020 3:40 am

When consumed in moderation, potatoes can be an excellent addition to your diet. They contain good amounts of fiber and nutrients, plus they are very satiating and versatile. Baking, boiling and steaming potatoes are the best choices in terms of minimizing their fat and calorie contents, compared to frying.
Post Reply