How does a skinny person gain muscle?

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DeadlineDork
Posts: 32
Joined: Mon Feb 24, 2020 11:55 pm

Thu Mar 26, 2020 8:23 pm

Please answer to me.
GamerTales
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Fri Mar 27, 2020 1:01 am

To maintain muscle, you need to eat about 0.55 grams of protein per pound of body weight, and to build muscle, you need about 0.7 grams per pound. In addition, you'll need to eat an extra 500-1000 calories each day over and above your basal metabolic rate.
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