What is the healthiest form of exercise?

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LooneyLooser
Posts: 32
Joined: Mon Feb 24, 2020 11:59 pm

Tue Mar 31, 2020 5:13 am

Please answer to me.
FearSwag
Posts: 32
Joined: Mon Feb 24, 2020 11:57 pm

Tue Mar 31, 2020 5:52 am

Aerobic exercises, such as running, swimming or dancing, are activities that work your cardiovascular system they get your heart rate up and make you breathe harder. This type of exercise can reduce the risk of cardiovascular disease, type 2 diabetes and high blood pressure, and may even lower the risk of cancer.
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