Is eating an apple a day good for you?

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LowercaseGuy
Posts: 32
Joined: Mon Feb 24, 2020 11:59 pm

Tue Mar 31, 2020 5:15 am

Please answer to me.
GamerSlayer
Posts: 32
Joined: Mon Feb 24, 2020 11:58 pm

Tue Mar 31, 2020 5:56 am

Apples are incredibly good for you, and eating them is linked to a lower risk of many major diseases, including diabetes and cancer. What's more, its soluble fiber content may promote weight loss and gut health. A medium apple equals 1.5 cups of fruit which is 3/4 of the 2 cup daily recommendation for fruit.
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